Barre fuses pilates, dance, and functional fitness training to create an effective workout. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. No ballet background is necessary. Barefoot or grippy socks recommended.

Vinyasa is practiced one breath to one movement intentionally, which creates a moving meditation for the student to build their own flow via breath work and physical awareness. This all-levels practice cultivates focus, alignment, stamina, and flexibility. Class features an upbeat soundtrack, challenging sequences and tends to have more upper body engagement with peak postures to safely lead up to through repetition during the class.

Evolved out of Joseph Pilates’ principles and teachings, Pilates is an innovative system of exercise designed to transform the way your body functions in everyday activities. Pilates builds strength, core stability, balance, flexibility, proprioception, and mental focus. Part of what sets Pilates apart from other types of workouts is the focus on the quality of movement over quantity of movement. All exercises are done on the mat, no shoes.

Tone & strengthen your upper body in an express 30 minute barre-inspired workout! We'll work through the upper body targeting the shoulders, biceps, chest, triceps and back with 3-lb & 5-lb weights.

This session is designed to focus on the breath, mind and body connection while flowing gently through the yoga poses. In addition to the flow, stretches will be held to allow the muscles to fully unwind and lengthen. This deep, intentional stretching not only relieves tension, but also helps to increase flexibility and improve circulation. This is a gentle practice suitable for all.

Strength 45 incorporates muscle activation with short bouts of cardio drills for cardiovascular conditioning. Improve muscle strength, endurance, balance and flexibility. Ample modifications for various levels of fitness & abilities. All are welcomed and challenged. Tennis shoes recommended.

Barre-inspired booty burnout! 30 min of glute-focused movement + 5 min stretch/cooldown.

30 minute express barre-inspired cardio. Each song will incorporate a strength + cardio sequence. Tennis shoes recommended.