Lauren Mobley is the owner and operator of Studio 104. A Rolesville native, she is excited to open a boutique fitness studio in the heart of her hometown. She graduated from UNC-Chapel Hill with a Bachelor of Arts in Advertising & Public Relations. While at Carolina, she was a member and choreographer of a student-led dance team all 4 years. Lauren is very passionate about fitness for the positive mental and physical effects. She is an easy-going instructor who is ready to grow, have fun and get fit with her clients. As a certified Barre Intensity Instructor, she is excited to bring barre to Rolesville!

Taylor is a certified yoga instructor ( RYT200 ) at Studio 104. She has been teaching hot yoga for three years as well as leading her own private practice, specializing in alignment-based vinyasa-style yoga with a focus on creative sequencing and breath-to-movement connection. She has a strong background in local small businesses and customer relations and is excited to be teaching yoga in Rolesville. She is passionate about having fun with yoga and creating a space where others can find freedom and strength in their movement. In her free time, she enjoys everything the outdoors have to offer.

Allie is a recurring guest instructor at Studio 104. From the Rolesville area, she was a competitive dancer growing up at The Dance Attic, was on multiple dance teams at UNC-Chapel Hill, danced professionally with a performance company, and choreographed at several dance studios. Following college, she was a member of a prominent NYC hip hop team and guest teaches in NC whenever she can. Allie will be incorporating her love of dance and fitness through a "Cardio Dance" class at Studio 104. Get ready to break a sweat and a move at the same time!

Rachel’s love for exercise started as a young girl right beside her mom exercising to Jane Fonda video tapes. Fast forward to today, she has been helping people with exercise and teaching them how to find and strengthen their core since 2006. Her passion is to help people strengthen their body from the inside out so that they can live their best life and know their body well. Pilates is a great place to start (and continue) your fitness journey because it helps you understand and appreciate how your body works. It teaches you how to find your core and how all the other muscles work together in a harmonious balance for every move. Come join us for Pilates and feel the difference it makes!

Amy, a Wake Forest native, has been practicing yoga for over 10 years. In March of 2020 she completed her 200 hour yoga teacher training certification in Raleigh and went on to complete her kids yoga certification online through Kidding Around Yoga in October of 2020. In addition to her love of yoga, she has been a licensed massage therapist for 12 years. She is a proud mom of 2 amazing kids, who both also love yoga! Through her own personal practice over the past few years, Amy discovered her passion for Yin Yoga. On her mat in class she discovered so much about herself and gained tools to use in her every day life to help with stress and anxiety. She loves sharing this style of yoga with everyone. And believes that we could all use a little more stillness in our lives.

Grace is a former educator with a passion not only for health and wellness but for people and cultivating community in Wake Forest, Rolesville, and Raleigh. As an avid runner, she has completed multiple distance races from 5Ks to a full marathon, coached middle school boys and girls soccer, and holds a certification in Group Fitness Instructor and CPR/First Aide. Strength training is her favorite and is hoping to encourage others in basic functional movements to help improve themselves physically and mentally in their everyday life. She grew up in Pennsylvania and has lived in North Carolina since 2009 with her husband, 2 kids, and 2 dogs!

Originally from Illinois, Nicole moved to Wake Forest in 2021 and quickly made it her home. By day, she works as a CPA, but her true passion lies in movement. Whether she's running or cycling along the greenway, Nicole embraces an active lifestyle. Her journey into yoga began during her college years, where she found both peace and strength on the mat. Later, while training for her first marathon, an injury led her to discover Pilates—a practice that allowed her to truly understand and appreciate how her body works. Through Pilates, Nicole not only deepened her understanding of her own body, but she learned about common movement dysfunctions, and how to combat them, as well as the critical role a strong core plays in overall health and performance. Nicole's transformative experience with Pilates inspired her to pursue teaching, and she is currently in the process of earning her comprehensive Pilates certification through Balanced Body. Her goal as a Pilates instructor is to create a practice that is accessible to everyone, regardless of fitness level or experience, and she is dedicated to meeting her students exactly where they are in their own journey. Nicole’s classes are designed to empower, challenge, and bring balance to both body and mind.

Delaney is a passionate yoga instructor excited to bring her practice to Rolesville. Originally from Burlington, NC, she grew up surrounded by athletics as the daughter of two coaches and spent 16 years as a competitive gymnast. Seeking a way to stay active after her gymnastics career, she discovered yoga while studying at NC State University. She quickly found comfort in the practice, with its flows and alignments reminding her of years of gymnastics training. As she delved deeper into yoga, she fell in love with the way the movement quieted her mind. In the summer of 2023, she earned her Yoga Teacher Certification in Paia, Hawaii. Since then, she has been deepening her personal practice while teaching both group and private classes. Delaney is eager to continue her lifelong yoga journey and share the mental and physical benefits of the practice with her community.

Heather began her fitness career in 2011. After an extensive lifelong study in classical dance training, Step Aerobics was the natural place to begin leading group fitness. Over the past 13 years in both Virginia and North Carolina, she has expanded her expertise to all forms of group fitness, including Barre, Strength Training, Lagree, Cycling and more! Heather also holds certifications in Personal Training and Nutrition Coaching through NASM. Heather is very excited to lead Barre at Studio 104 in the heart of her hometown of Rolesville.

With over 20 years of yoga experience and a 500 RYT certification, I bring a deep appreciation for all styles of yoga to my classes. My journey began as group fitness instructor and personal trainer, where I discovered yoga’s unique blend of strength, flexibility, and inner calm. Teaching quickly became a way to share the transformative impact yoga had on my life, both physically and mentally. In my classes, my hope is to offer a space where students can leave behind the distractions of daily life and find a clear, grounded mindset. I’m here to meet you on the mat, wherever you are in your practice, and help guide you toward your goals-whether you’re looking to deepen your practice, find balance, or simply unwind.